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How Playing Sports Can Boost Your Brain Health

By Alicia Beharry
Published on March 25, 2021

Sports offer a lot of fun and excitement, but are there really any brain health benefits that come with playing sports? There certainly are! Let’s explore some of the brain benefits of getting involved in a sport. 

 Benefit #1 – Improves Brain Function

Studies have discovered that playing sports could improve brain function. In addition, being an avid sports fan may have a positive impact on your brain. Playing sports can have a positive effect on the neural networks that play a role in supporting language comprehension.

Benefit #2 – Boosts Blood Flow to the Brain

Playing sports has the ability to boost blood flow to your brain. This helps your body build more connections between nerves within the brain. It will stimulate creativity, improve memory and assist your brain in developing better problem-solving skills.

Benefit #3 – Promotes Stress Relief

A great, natural way to help promote stress relief, is by engaging in sports. This will release feel-good brain chemicals that will boost your mood. While playing sports, you will also be able to burn off one of the stress hormones-adrenaline,which helps promote relaxation. 

Benefit #4 – Keeps Concentration and Critical Thinking Skills Sharp

As you age, your concentration and thinking skills can get a little rusty. Participating in sports can help keep these skills sharp and make learning easier. Muscle-strengthening and aerobic sports are especially beneficial for this.

Benefit #5 – Social Interaction

Social interaction can help improve your mood and reduce stress. It is essential for a healthy brain. Participating in a sport helps reduce feelings of social isolation. It allows you to put your worries aside and make new friends.

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